Dot and I ran our second and third week 3 runs on Wednesday and Saturday night and week 3 definitely seemed easier than weeks 1 and 2 - so I'm hoping the same will apply to week 4 when I go out tonight.
I also managed to go to the gym on Thursday evening and I was really pleased that I was able to do even longer on the cross-trainer than normal (4 minutes).
Diet-wise things have gone totally downhill since Thursday. I had lost 1.5lbs last week but I am sure I have put that back on and more. Hey ho. I obviously need to go out running more often!
I'm hoping it went well Lucy! Somehow each step up in running length feels so daunting and then I am so triumphant that I've managed to run for more minutes than I thought I could.
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