My knee felt fine so Dot and I went out for another run this afternoon.
We stuck to the week 1 podcast but I think the next run I go on will be a week 2.
On Mr L's advice we tried running on grass round a field but by the time we got out there it was getting pretty dark so we just did one lap of the field and went back to running on the pavement. I actually found the uneven surface of the grass a bit tough on my knee.
It was harder work running because it was really windy but I'm pleased that we managed to do it.
My knee was a little sore straight after running but soon settled down so I think I will be able to keep going as long as I'm careful.
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