Hooray! I've been out for a run with Dot and my knee only hurts a little bit!
I went back to week 1 of the podcast as I had only done one run from week 2 then had over a week off and this time I made a conscious effort to run s l o w l y. This isn't to say that I had been running fast before hand but I really slowed down this evening. I may even have been walking faster. But I didn't feel out of breath and my shins aren't hurting as much as they had previously.
So I'm pleased!
Tomorrow evening I plan to go to the gym and then on Friday I want to try another run with Mr Locket so he can advise me on how to run better.
Glad the knee is holding up! Wish I could say the same for my backside after the cycling......
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